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Dairy is a food group that includes milk and products made from milk, such as cheese, yogurt, and butter. It is an important source of essential nutrients, including calcium, protein, and vitamins like vitamin D and vitamin B12. Dairy products are known for their role in promoting bone health and preventing osteoporosis, as calcium is crucial for strong bones and teeth. Additionally, dairy can contribute to a balanced diet by providing a good source of high-quality protein, which is essential for growth and repair of body tissues. However, it is important to note that some individuals may be lactose intolerant or have dairy allergies, and alternative options are available for them to meet their nutritional needs.